Recommended Products
I’ve realized recently that there are a lot of books, nutritional products and other such things that I think highly of. Because of that I’ve added to this blog a Recommended Products page. I’ll add...
View ArticleProduct Review: Gatorade G Natural and G2 Natural
I’ll admit I’m a little bit excited in that someone at Gatorade reads my blog and sent me a couple of their new products to test. (I almost feel like a real journalist!) Gatorade G Natural and G2...
View ArticleFirst Day on the Clean Program
This post isn’t about power cleans, hang cleans, kettlebell cleans or anything involving a weight of any sort. I’m spending a few days this week trying a dietary cleanse called the Clean Program....
View ArticleBook Review: Easy Strength
If you’re reading this blog then you probably have some interest in getting strong(er). Since you’re interested in this laudable endeavor, you should know the names Pavel Tsatsouline (just Pavel will...
View ArticleStuff You Should Know About
Here are several things from food, books, exercises and blogs of which you should be aware. This is information and exercise that will improve your health and performance. Look at this blog:...
View ArticleNew Developments: Changing Exercises & Squat/Deadlift Reading
The New Workout A couple of posts ago I outlined my new strength program which I adapted from a Mike Mahler program. I stayed with those exercises for six weeks. Now I’m rotating most of those...
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Book Review: Anatomy for Runners
Are you a runner? Do you know a runner? If yes, then I HIGHLY recommend Anatomy for Runners by Jay Dicharry. MPT, CSCS. It’s simply a fantastic book on the hows and whys of overcoming running...
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An FMS Discussion: Part I
The Functional Movement Screen is a subject I’ve been studying (and writing about) recently. I recently had the pleasure of traveling to San Francisco to attend the Functional Movement Screen (FMS). I...
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Supple Leopard Preview & Bulletproof Coffee
The Supple Leopard Project I love human movement and performance. One of the best resources for this type of thing is Kelly Starrett’s MobilityWOD.com. Kelly is a Doctor of Physical Therapy and he...
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One Week Until the Colorado (Half-)Marathon
I like this plan. You might too. The Colorado Marathon and Half-Marathon are coming up on May 5. It’s in Ft. Collins, north of Denver. I’m running the half-. It’s actually my first half-marathon....
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